How to set goals that actually survive

1. 01Purposeful — start from curiosityPick something that connects to a question you genuinely care about, not one you think you should. Ask: would I still want this if nobody ever knew I did it?
2. 02Actionable — name the next action"Get fit" isn't actionable. "Twenty minutes of movement after lunch" is. The action must be entirely within your control.
3. 03Continuous — make it repeatableChoose something small enough to repeat on a bad day. Frequency beats intensity; a practice you do at 60% for a year beats one you do at 100% for a fortnight.
4. 04Trackable — binary, not gradedDid you do it today: yes or no. No scoring, no quality judgement. The record is data for the review, not a verdict on you.
5. 05Review and iterate every few weeksKeep, tweak, or drop. Abandoning a practice you've learned from is a successful experiment, not a failure.

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